MAGNESIUM for OVERALL HEALTH AND WELLNESS
Magnesium is a primary macronutrient
It’s essential to human health.
Magnesium is in EVERY SINGLE CELL!!!
Integral to hundreds of enzymatic processes in your body.
Important for strong teeth and bones
Essential for the contraction of your heart
Essential for all your muscles
Magnesium is essential for your brain.
Improves glucose absorption
About 80% of the US population is magnesium deficient
Deficient in our soils
Signs of Magnesium Deficiency:
Headaches, tension headaches or migraines, because magnesium works with your muscle relaxation
Trouble getting to sleep
High blood pressure
Osteoporosis or osteopenia
Any sort of bone issues or healing of bones or your muscles
Diabetes or any sort of blood sugar issues
Anxiety or depression
Adrenal fatigue, eg, if you get tired in the afternoon
Ways to get Magnesium in you:
Naturally? LEAFY GREENS!!!
Magnesium is the central molecule that makes the chlorophyll
Chlorophyll is what makes vegetables green, so:
- sprouted nuts and seeds
- green stuff.
Supplements. BulkSupplements has a bunch of different kinds:
- Magnesium citrate (good for constipation, it cleans you out!)
- Magnesium Gluconate (more bioavailable form)
- Magnesium Glycinate (also more bioavailable form)
How I take it and final thoughts:
The CO2 alkalizes and makes magnesium bicarbonate, which is the form helpful for high blood pressure
I supplement in addition to my food and green smoothies
I definitely feel a calm when I take magnesium.
So, I think you should check it out!