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YOU NEED MAGNESIUM!

MAGNESIUM for OVERALL HEALTH AND WELLNESS

 

What is Magnesium and why you need it:Depositphotos_39738211_m-2015

Magnesium is a primary macronutrient

It’s essential to human health.

Magnesium is in EVERY SINGLE CELL!!!

Integral to hundreds of enzymatic processes in your body.

Important for strong teeth and bones

Essential for the contraction of your heart

Essential for all your muscles

Magnesium is essential for your brain.

Improves glucose absorption

Supports bone health (ATTENTION, growing kids and maturing women!)

Why supplement?

About 80% of the US population is magnesium deficient

Deficient in our soils

 

Signs of Magnesium Deficiency:

Headaches, tension headaches or migraines, because magnesium works with your muscle relaxation

Muscle spasms

Aches or pains or muscle issues, like fibromyalgia with muscle pain

Insomnia

Trouble getting to sleep

High blood pressure

Osteoporosis or osteopenia

Any sort of bone issues or healing of  bones or your muscles

Diabetes or any sort of blood sugar issues

Anxiety or depression

Adrenal fatigue, eg, if you get tired in the afternoon

Brain Fog

 

Ways to get Magnesium in you:

 

Naturally? LEAFY GREENS!!!

Magnesium is the central molecule that makes the chlorophyll

 

Chlorophyll is what makes vegetables green, so:

  • sprouted nuts and seeds
  • avocados
  • green stuff.

 

Supplements. BulkSupplements has a bunch of different kinds:

 

How I take it and final thoughts:

I put a little bit in my carbonated water, close it up to get as much CO2 in the bottle, and I shake it up

The CO2 alkalizes and makes magnesium bicarbonate, which is the form helpful for high blood pressure

I supplement in addition to my food and green smoothies

I definitely feel a calm when I take magnesium.

So, I think you should check it out!

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